Products to increase power are necessary if you do not want to count in your sex life on expensive pills.There is an opinion that all of aphrodisiac foods are very expensive.In fact, this is not the case, the main food requirement is that it is natural and contains nutrients.In addition, it is important to abandon harmful products for power.
How to choose the products
Food products to increase power are necessary for the trace elements contained therein.If there are many vitamins, minerals and healthy acids in the products, they will prove to be positively affecting power.Here is a list of the main substances contained in natural products and which have a beneficial effect on male power.
Minerals
Make sure you like to eat, there are a lot of minerals that increase power and stabilize the erection:
- Zinc.These are testosterone construction bricks.Without enough zinc, a man will not be able to increase his power.In addition, a large amount of useful food with zinc will have a positive effect on all the male body systems;
- Chromium.It will help return good blood circulation in the basin, which is necessary for male power.Chrome products also affect the state of the prostate, provide an improvement in its work.These foods should be included in your diet to prevent inflammatory processes;
- Selenium.Strengthens the ships, their walls, widens them.But man's sexual health depends directly on how the capillaries of the cavernous bodies of the penis work.
Vitamins
We must not forget that the food is useful, filled with vitamins.A man needs:
- B vitamins, contributing to the prevention of prostatitis.Help the immune system to overcome infectious pathogens.The male glands need this vitamin to produce testosterone.In addition, vitamin C is one of the elements useful for good blood circulation;
- B vitamins E. This element is not instantly, but always affects the circulation of blood in the area of the reproductive organs.In addition, it increases the intensity of metabolic processes in the prostate gland.Which prevents his edema and inflammation, his adenoma and his prostatitis;
- Vitamins B B. will quickly return to the sexual energy of a man.Contribute to the increase in testosterone levels, for which they entered this list;
- B Vitamins D. We obtain most of its volume of sunlight.In winter, men can improve their power, collect food with a good part of this useful element.
Product list
We list what products contribute to the increase in male power.Of course, you shouldn't wait for an instant effect.For a long time, it is necessary to include products that increase libido in the diet in order to note a favorable action.
Certain foods that men eat and love, already in ancient times, were famous as aphrodisiac.Thus, medieval ladies knew how to improve the power of her husband of seafood for dinner.Property properties that improve power have been observed in a variety, balanced nutrition and natural products.
Oysters
These sea donations have been known as the strongest aphrodisiacs.There is still no better natural product to increase the power of men.It contains a large amount of zinc and essential amino acids.These substances strongly stimulate production not only testosterone, but also dopamine.
These hormones in a fairly short time increase the sexual attraction of a man and the power.For male health, the most useful "spring" oysters were taken with precision at that time of the year.
Raw oysters are the most useful products for strengthening and power.But note that after thermal treatment, the part of the lion of useful elements disappears.To improve the taste and consolidate the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need if a man has power problems?It is best to use them on occasion and does not prevent you very much.The product, in addition to nutrients, contains a percentage of tangible mercury to human health.
Fish
Cambala is a real maritime warehouse of vitamins and minerals.However, in order to maintain all the advantages of this fish, you should not fry it.For cooking, extinction or cooking is well suited.
The mackerel contains omega-acids necessary for humans.They are necessary to maintain a good level of testosterone and stabilize power.In addition, the boiled mackerel increases the number of viable sperm and sperm.
In general, the choice of fish to improve male power, it is preferable to linger on marine species.There is much more useful for a man of substances.Their concentration in fish caviar is particularly high.In addition, it is not necessary to buy caviar or expensive salmon sturgeons.You can get the necessary micro-elements of a caviar to a caviar.
Turnip
Natural products that promote power and strengthen the health of men are not limited to delights.Thus, the turnip is sugdated by vitamins.This product not only improves an erection, but also gives strength to stressful situations that are easier to experiment.Seed seeds have a special effect.The turnip also acts well in boiled form, acting as an accompaniment dish for meat.
Meat
Animal food gives more energy, improves the reaction of the nerves to irritants.The power of a man who uses meat reacts more quickly to sexual incentives.
But, by choosing a variety of meat, you must remember the danger of abuse of animal fats.Therefore, lean beef, the lamb is best suited.Food meat - Rabbit, turkey, chicken breasts and chicken breasts meet these requirements.The game is also of great value for male health.
To preserve beneficial substances and reduce the percentage of fats, it is preferable to simmer or raise the meat.Greens in large quantities will be perfect seasoning.It is also not necessary to do too much with the consumption of meat.It is difficult for the body to digest it, and there will be no energy for sexual activity.
Nut
Nuts can be consumed daily, the essential is in this dose that will not make you fat.Here is a large percentage of zinc and magnesium, vitamins of groups E and B. These substances are present in the nuts of almost all varieties.
No need to fry or put nuts with other thermal treatments.In raw form, they will bring the most advantages to man.An excellent recipe for strengthening power will be a salad of nuts, apples, carrots and beets.You can use ground nuts like meat seasoning.
The following nut varieties are particularly useful - cedar and nutmeg.Muscator can only be used in the form of spices.Do not use more pinching per day - this can cause poisoning.
Sea fruit
There is no need to buy expensive fresh oysters to improve power.Shrimps, calmars, mussels, the most familiar also suit us.You should cook the seafood only a few minutes.If the recommended cooking time is exceeded, not only taste, but also the therapeutic effect will deteriorate.
Chocolate
This product works in a slightly different diagram.There are no minerals and vitamins already mentioned in this article.Chocolate has a power not as organic as the mental effect.It leads to the development of hormones that increase sexual activity and the desire of a man.This can be useful if power problems are caused by psychogenic factors.
Only bitter chocolate will give a tangible effect, which contains at least 65% of cocoa.Various bars and milk chocolate are not suitable.The advantages of power are minimal, but the figure in figure is serious.But excess body weight is one of the main enemies of a healthy erection and sexual attraction.
Quail
Good for patients with power difficulties.By consuming them daily, you can quickly strengthen libido.Until a man can perform several sexual intercourse in a row.
The raw quail eggs are harmless, their use will not lead to infection by parasites.During the period when high power is necessary, you can drink up to four eggs.The rest of the time, it is best to reduce the use of the product so as not to get too much cholesterol.
Freshly pressed juice
Pumpkin juice is best suited.It will be good to add a little juice of the celery roots.Although a freshly pressed drink of all fruits and vegetables will have a beneficial effect on the operation of the reproductive system.Due to the frequent use of the juice prepared at home, you can quickly get good power.
Beekeeping products
Since ancient times, honey has been used to return male power.Are other beekeeping products suitable for increasing power?Yes, after all, uterine milk, propolis and PEG contain a large amount of nutrients collected by bees.Propolis is used as a remedy against prostatitis, Perga directly strengthens sexual desire.
Harmful products
It is little pointed to fill your diet with the most useful products, if at the same time, you will abuse harmful food.It will complicate the assimilation of elements which have a beneficial effect on male health.
Our list of 12 most harmful products for the power of men includes:
- Smoked meats that have a negative impact on the operation of the testicles;
- Sweet soda;
- Alcoholic beverages, especially beer.The latter contributes to the production of estrogens;
- Too salty or sweet;
- Cins, if you use it on a continuous basis;
- Drinks with caffeine, tea with energy drinks;
- Free potatoes and burgers, pizza;
- Soy foods;
- All fried;
- Burning;
- Large volume cholesterol;
- Flour, especially wheat bread on yeast.